Coaching

Premium
One-on-One Coaching

Intensive startup profiling, unlimited email, weekly teleconference and free subscription to TrainingPeaks.com training software: $300 per month with $250 start-up fee. Simply put, premium clients are like family members—call us as often as you like.

Monthly Coaching

Startup profiling, custom training schedule and free subscription to TrainingPeaks.com with monthly teleconference and unlimited email contact: $185 per month with a $200 start-up fee.

Training Plans

We have a wide variety of pre-built training plans for different events, training periods, and experience levels. These start at $100 including a one-hour telephone consultation. Email or call for more information.


Hourly Consulting

If you already have a training plan and just need some advice, we provide hourly consulting at $100 per hour, with reduced rates for training plan, camp veterans and other clients. Topics range from review of current training schedule, specific race preparation, nutrition, or the topic of your choice.



Bike Fitting, Swim Video and Running Enhancement

We also perform expert aerodynamic bike fitting according to John Cobb's time-trial and triathlon methods for $150 per fit analysis. Bike fits can be upgraded to test power and/or functional threshold. Similar analysis can be performed on swim stroke (underwater video optional) and running form. A limited number of elite athletes may be interested in actual wind-tunnel testing and fitting for $1,500 at the Texas A&M low-speed wind tunnel. Email us for more information.

For an excellent pre-packaged instructional video on swimming, and for mid-cities and Fort Worth area master's instruction, we highly recommend Chuck Burr's DVD at TriSwimmingCoach.com.