Racer of the Week

Coach Tom Rodgers ranked #1 Triathlete in the USAT SMW Region for ALL ages in 2011--the oldest ever at age 51

83days until
Ironman Texas

230days until
Ironman Hawaii

Training Archive

This page is still under construction. The number of articles will continue to grow to dozens of informative pieces that have been published throughout the industry. Each is geared toward a specific theme and they are no particular order for now. The format is "draft mode" of Microsoft Word, so there are still some editing and typo mistakes that were later corrected before magazine publication. Then again, there are special training gems that may have been deleted for space by the publisher. Consider these articles a rough-cut of the entire "training movie" the way the director originally created it.
RTN.TomRodgers.January.2010.doc
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The Perfect Race (IM Florida 2009)  44k v. 2 Nov 9, 2011 2:09 PM Tom Rodgers
RTN.TomRodgers.March.2010.doc
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Inside-Out: A New Training-Plan Process  38k v. 1 Nov 9, 2011 2:10 PM Tom Rodgers
RTN.TomRodgers.May.2010.doc
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And Now for Something Completely Different  38k v. 1 Nov 9, 2011 2:11 PM Tom Rodgers
RTN.TomRodgers.November.2009.doc
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Believe It or Not  39k v. 1 Nov 8, 2011 12:57 PM Tom Rodgers
TRT.TomRodgers.May.2011.doc
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Bicycle Road Racing for Triathletes  40k v. 3 Nov 8, 2011 12:56 PM Tom Rodgers